Is Psychotherapy For You?
Are you depressed? Are you going through a lot of emotional troubles? Do you have a mental health condition? Then you should consider undergoing a psychotherapy session in order to fix you back.
Psychotherapy is therapy session that usually involves talking to a trained therapist, whose aim is to search deep into your various life problems and worries and then take steps towards leading you out of these problems. These discussions with a therapist can be done in a one-to-one session or in a group setting. These therapies have recorded enormous results in wide range of mental disorders such as schizophrenia, depression among others.
Normally the routine in these therapy sessions involves the therapist talking the problems through with the patients, but in some cases, special instruments like art, drama, music, and movement are often utilized to help achieve the desired result. With these instruments, you can effectively express yourself, your feelings and any other worries that might be troubling your heart.
Note that, these therapy sessions are no-hold-bar sessions where you get to pour out your heart to your therapist, you can even tell him things that on a normal day you would have felt too embarrassed to share with someone. Keep in mind that whatever you say to your therapist will be held in utmost confidentiality.
Who is a Psychotherapist?
A psychotherapist is a professional that is trained in the act of listening to people’s problem and offering a solution to them. A psychotherapist is there to help you transform your attitude and behavior. Basically, psychotherapy various kinds of mental health conditions, such as:
- Multiple personality disorder (MPD)
- Post-traumatic stress disorder (PTSD)
- Long-term illness
- Borderline personality disorder (BPD)
- Anxiety disorder
- Obsessive-compulsive disorder (OCD)
- Drug abuse
What types of therapy are available?
Psychotherapists make use of wide range of therapies that have been proven to elicit the best result in treating their patients. These therapies include:
- Humanistic Therapy: This therapy will enable you to take charge of improving your own life.
- Psychodynamic or Psychoanalytic Therapy: This therapy involves you talking through your dreams and thoughts, and this will help you to take notice of inconspicuous factors that spring up your problems.
- Interpersonal Therapy (IPT): This therapy seeks to point out how one’s problem can be as a result of a relationship. For instance, the loss of a loved one can trigger a lot of problems in an individual’s life.
- The Cognitive Behavioral Therapy (CBT): This therapy seeks to resolve maladaptive behaviors and emotions. It also looks at how one’s belief and thoughts can influence behavior. Undergoing this therapy will enable you to learn how to contain your thinking and behavior when faced with situations.
In conclusion, psychotherapy can help you rediscover yourself and put you back on the right track in life. For the best results, you will need to visit your therapist on a regular basis. Short term course of psychotherapy can take from six – twenty sessions.