Panchkarma Is the best detoxification treatment for mind and body ever – here’s why
Panchkarma is an Ayurvedic treatment, which has been around since ages. This treatment gained immense popularity because it offers a complete body cleanse and comes along with several other health benefits which include; relief from insomnia, headaches, back pain, migraines, etc. This treatment is said to purify the body by flushing out the toxins, providing the best detoxification.
Panchkarma is a five-step procedure that can help you achieve a complete rejuvenation, by balancing your mind, body, and soul. In Ayurveda, it is believed that the key to good health is maintaining a balance in your doshas and creating a perfect harmony between your mind and body. For good health, it is advised that post Panchkarma, you must follow an Ayurvedic lifestyle. This includes; healthy eating habits, regular exercise or yoga, meditation, self-oil massages, etc. Now, what are doshas? In Ayurveda, it is said that the body is made of three doshas- Vata, Pita, and kapha. Each individual possesses a domination dosha or a combination of two doshas.
So, what is so great about Panchkarma? Panchkarma follows an intense five step routine over the span of 7 days to 45 days, depending on the individual. During the treatment, you will experience herbal oil massages, steam baths, dry brushing, exfoliation, cleansing enemas, and other practices to help you achieve a blissful state.
With the help of Panchkarma, you may not only flush out all the toxins accumulated in your body, but you can also prevent various other ailments. It will also improve your blood circulation, boost your immunity, and offer you complete relaxation. However, if you are expecting a fun-filled spa day, you are mistaken. This treatment will take you on a journey that will at times be emotionally draining, physically tiresome, and can take a toll on you. But, this will only last for a day or two. Once you overcome it, you will forget all about stress or be unhappy. You might be able to experience a new zest for life, both physically and mentally.
Panchkarma is a five-step treatment which promises a complete body cleanse. The five steps are Vamana, Virechana, Basti, Nasya, and Raktamochana. During your treatment, your practitioner will customise it according to your needs and requirement. Vamana is a therapeutic vomiting monitored by the practitioner to remove all the toxins from your body. In Virechana, you will undergo purgation. Basti offers you herbal oil enema. In Nasya, a nasal irrigation takes place to help you get rid of all your ear, nose, throat, and head related problems. Finally, in Raktamoksha, your practitioner will remove small amounts of blood to purify your body.
As mentioned above, Panchkarma is a long procedure. However, if you are opting for Panchkarma, you will have to follow the pre-and post-treatment rituals perfectly for the treatment to work. So, why is Panchkarma the best detoxification for mind and body? This is because Panchkarma is not a massage or a trip to the spa.
Panchkarma is an odyssey. All the emotional and mental stress, and harmful toxins that you have accumulated all through the years is supposed to vanish once you complete the treatment. It is the ultimate way to clear all accumulated baggage from your body. Panchkarma also helps heal your digestive system, add a glow to your skin, help you with your weight loss journey, and increase your mindfulness.
Basically, Panchkarma offers you a clean slate. Post the treatment, if you continue the Ayurvedic lifestyle with regular meditation, yoga, a healthy diet, etc., you will be able to lead a healthy and a blissful life.